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Description
'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones
'Hill's advice is straightforward and no-nonsense' - The Guardian
'An informative must-read for any woman – whatever their age' - Vogue online
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.
A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
Table of Contents
Chapter 1: WTF is Happening?
Chapter 2: One Last Hurrah
Chapter 3: It's Getting Hot in Here
Chapter 4: Moody Bitches
Chapter 5: Waist Watching
Chapter 6: All Dried Out
Chapter 6: Heart of Glass
Chapter 7: Boobs and Bones
Chapter 8: HRT – Devil or Saviour?
Chapter 9: Let's just whip it out
Chapter 10: Hormone Rehab
Chapter 11: Refining and Redefining
Glossary
Resources
References
Index
Product details
| Published | Mar 04 2021 |
|---|---|
| Format | Ebook (Epub & Mobi) |
| Edition | 1st |
| Extent | 336 |
| ISBN | 9781472978875 |
| Imprint | Green Tree |
| Publisher | Bloomsbury Publishing |
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