Preface
1. Introduction
2. What is Procrastination?
3. Probability of Payoff
4. Pursuit of Pleasure
5. Prevention of Pain
6. Postponement of Punishment (Or Payoff)
7. Competent and Confident
8. Motivation
9. Willpower
10. Focus and Attention
11. Goals and Planning
12. Counterintuitive Strategies
13. Conclusion
Appendix 1: Student Tips Montage
Appendix 2: Infographic – The Four Ps of Procrastination
Acknowledgements
Bibliography and Further Reading
Index.