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Description
AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024
BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.
Table of Contents
Introduction
What is IBS?
Section 1: Laying the Foundations
1. It's All in Your Head
2. Sleep
3. Movement Not Exercise
4. Feet Your Gut!
Section 2: Identifying Deitary Triggers
5. Dietary Drugs
6. Is the Low-FODMAP Diet Really the Holy Grail?
Section 3: Living the Life You Want to
7. What to Do When Things Go South
8. What-supp?
9. No, You Don't Have to Give Up Being Vegan
10. Periods and Poo
11. Love and Intimacy
12. Living a Normal Life With IBS
Section 4: Beyond IBS
13. Small Intestinal Bacterial Overgrowth
14. Histamine Intolerance
15. The Long-Term Outlook
Epilogue
Appendices
References
Acknowledgements
Index
Product details
| Published | Jul 09 2024 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 304 |
| ISBN | 9781399410922 |
| Imprint | Green Tree |
| Dimensions | 9 x 6 inches |
| Publisher | Bloomsbury Publishing |
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