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Description
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too.
Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Table of Contents
1 The basics of exercising with a gym ball
The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice
2 The portfolio of moves
Which moves should I do?
The classic moves
Gym ball stretches
Gym ball moves with dumbbells
3 Training with a gym ball
How to use the gym ball training sessions
And finally…
Fitness glossary
About the author
Index
Product details
| Published | Nov 03 2020 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 160 |
| ISBN | 9781472986696 |
| Imprint | Bloomsbury Sport |
| Illustrations | Full colour photographs throughout |
| Dimensions | 9 x 6 inches |
| Publisher | Bloomsbury Publishing |
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