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Description
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Table of Contents
Youth of the Chest and Arms / Lightness of Legs / The Hormonal System / Estrogenic Phase / Progesterone Phase /
Premenstrual Syndrome / Rules and Painful Rules / Libido / Prenatal / Post-pregnancy / Pre-menopause and Menopause / Hyperthyroidism / Hypothyroidism / Relationships / Me, my Best Friend / Contact with Others / Delightful Love / Relationship / Reconnection with his Inner Child / Relationship with his Children / Release of Emotional Pain / Acceptance of Loneliness / The Connection to Nature / New Moon / Moon Increasing / Full Moon / Waning Moon / Winter / Spring / Summer / Fall / The Connection to Oneself / Benevolence / Self-esteem and Self-confidence / Anchoring / Stress Evacuation / Inner World and Creativity / Intuition / Emotional Well-being / Awakening of Joy / Depress, Sadness and Blow / Blues / Anxieties and Fears / Anger / Emotional Equilibrium / Everyday Life / Morning / Afternoon / Evening / Intense Day / Table of Benefits
Product details
| Published | Apr 27 2021 |
|---|---|
| Format | Paperback |
| Edition | 1st |
| Extent | 240 |
| ISBN | 9781472984074 |
| Imprint | Green Tree |
| Dimensions | 9 x 6 inches |
| Publisher | Bloomsbury Publishing |
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