In this companionable and lively workbook, the complex worlds of positive psychology, neuropsychology and expressive writing weave together. The result is accessible information and practice--an amazing feat of integration and utility. Ross and Adams make this weave look simple like the Russian Ballet makes turns and leaps look easy. The workbook clearly explains the neurological context of self-improvement and the expressive writing practice that is its vehicle. The book moves gracefully between information, exercises and dialogs; the reader/writer is engaged, active and absorbed throughout. Your Brain on Ink presents state-of-the-art information and writing techniques in a fun and practical way. It is a valuable contribution to the journal writing world.

Beth Jacobs, PhD, author of The Original Buddhist Psychology, Long Shadows of Practice: Poems and Writing for Emotional Balance

Ross and Adams have hit a home run with this workbook—it’s compelling, informative, and very easy to read. The authors combine advice and insights about the power of therapeutic writing with the scientific research to prove why this kind of writing is so important. Interactive exercises and activities allowed me to integrate the content on a much deeper level. Now I'm even more committed to my journaling! I will return over and over again.

Robert MacPhee, author, “Manifesting for Non-Gurus” and partner journal; former director of training for Jack Canfield; creator, Excellent Decisions Leadership Program

Your Brain on Ink is the perfect curriculum for all the helping professions: medicine, nursing, psychology, counselors and coaches. It provides the science of neuroplasticity and expressive writing in a unique pairing that promises to create new positive tracks in the brain. The process allows one to embody a new understanding and gets the brain to maintain a new direction through self-directed brain change.
I am eager to use this in teaching and as adjunct homework for my clients, and I am grateful for a whole new understanding of brain neurology presented in simple and profound wording. Ross and Adams, your guides on the side, will open you up to new perspectives you didn’t know how much you needed in order to be effective in your own life and those of others.

Linda W. Peterson-St. Pierre, PhD, MFT, MRN; emeritus professor, University of Nevada-Reno Medical School

Adams and Ross are a wise and masterful team in the creation of this user-friendly trail map into the worlds of neuroscience and expressive writing. The journal ladder is clinical brilliance and indeed creates a sturdy bridge to enriched community of practitioners and researchers alike. As clinicians, it is important to be able to offer our clients ways to continue growth work between sessions. This book offers ten-to-twenty minute writing “bites” that are both safely and powerfully constructed.
This book goes far beyond the goal of “advancing the dialogue” about the role of expressive writing in healing. This is groundbreaking work.

Nancy S. Scherlong, LCSW, PTR-M/S, CJT; writer, adjunct faculty at Columbia and Adelphi Universities; expressive arts trauma therapist and positive psychology coach

Ross and Adams have woven a unique workbook for self-awareness, mindfulness, healing, and growth, all in the context of modern brain science. Simple, guided exercises are distilled from decades of scholarly research, making neuroplasticity available to all who seek self-directed change. Fresh writing and carefully constructed prompts invite readers to join the dance and observe their own brains in real time. This book provides fascinating and ready access to passion, clarity, and purpose.

Nathan Ohren, founder/director of Write4Life.com and host of the JournalTalk podcast

Your Brain on Ink is a masterful dance between two expert and wise practitioners. In precise and conversational language, Deborah and Kay explain and illustrate the fertile intersection between brain research and expressive writing. You are guided, step by small step, into a sustainable writing practice that will—literally—change the shape of your brain. From my viewpoint as a business coach and facilitator, this workbook is a quantum advance in how to help clients shift perspective and behavior by activating their own powers of expression and reflection to rewrite the brain maps they live and work by. This pioneering work will change many brains—and many lives—for the better.

Edwina Cowdery, business coach and facilitator, Sydney, Australia